Freedom from Anxiety, Depression, and Negative Thoughts

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Dunia Shuaib

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Paddle boarder's encounter with curious whales

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Curious southern right whale nudges paddleboarder in Argentina Guardian News A rare encounter was caught on video at Puerto Madryn, Argentina when a southern rIght whale seemingly plays with a woman on a paddleboard and pushes the board gently forward, observing its movement as it swims directly beneath it. "They are rare moments, it is something that is prohibited," said Oscar Comes, a local water-sports tourism operator. "It isn't like you can go in a kayak, standup board, a boat, or whatever, to look for the animal."
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Sediments

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Sediments In Human Relationships العلاقات البشرية فيها شيئ اِسمه رواسب هذه الرواسب تتكون داخلنا بعد كُل عتاب لا فائدة منه بعد كُل مشكلة كبرت ولا يوجد لها حل بعد كُل مرة تخاصمنا دون أن نجد من يصالحنا بعد أن غرنا عليهم ولم يفهموا غيرتنا وحقروها وبعد أن كذبوا ألف مرة والحقيقة كانت واضحة وضوح الشمس وبعد أن استهانوا بنا مرات ومرات هذه الرواسب تكثر وتتراكم داخلنا فتجعل الكلمة الحلوة ترفض الخروج من أفواهنا وتكسر أنفسنا فنؤثر الصمت Human relationships have something called "sediments". These sediments form inside us after every reproach that is useless, after each problem has grown up and has no solution, after each time we quarrel without finding someone who reconciles us, after we were crazy jealous and they did not understand our jealousy and despise it, and after that they lied a thousand times, while truth was crystal clear, and after they underestimated us again and again .. These sediments increase and accumulate inside us, making the sweet words refuse to leav...
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